Drinking Is Probably Aging You Much More Than You Realize

Not only did they lose weight — 50 pounds for her and 80 pounds for him — but she said it was the “best thing that has ever happened” to them. While your skin can regain its supple and dewy complexion after several days of rehydration, broken blood vessels are a lot harder to fix. Aging effects on the skin vary depending on the type of drug.

• This limits the body’s ability to maintain itself, resulting in faster aging.
• In addition, when alcohol is metabolized, it widens the blood vessels that bring blood to the face, causing the redness, puffiness, swelling and blotchiness that chronic alcoholics often experience.
• Without being able to enjoy deep sleep, which is known to restore health, a person will look and feel much older than his or her actual age.
• Even one night of heavy drinking can make your lines and wrinkles look more pronounced.

That’s why you often have to urinate more frequently when you’re drinking. Ria’s telemedicine-based program is designed to simplify things, allowing you to access the support you need from the comfort of home. We use evidence-based methods to help you moderate or stop drinking, and our convenient smartphone app makes the whole process portable. You no longer need to disrupt your life in order to start drinking less. One of the best things you can do for your all-around health and appearance is to drink less alcohol. But at Ria Health, we recognize that this can be easier said than done.

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When you consume alcohol, the peripheral blood vessels expand and blood flow to the surface of your eyes increases. Dehydration and visible blood vessels make your eyes red and dull. Knowing how alcohol ages you, you don’t have to let drinking control your life. Promises Behavioral Health has the resources to help you through every step of your journey toward sobriety. We’ll work with you to develop a treatment plan tailored to your specific needs based on evidence-based practices and proven therapeutic interventions.

For an added antioxidant boost the next day, consider infusing your water with cucumber, citrus, or mint. Inflammation and dehydration are two of the most common symptoms. It’s common knowledge that drinking too much can lead to alcoholism. But now you know that it can also be a reason you look and feel much older than you really are.

Get Help to Stop Drinking and Slow the Physical Effects of Alcohol

How alcohol ages your skin is an important question to know the answer to. While a drink with friends once in a while isn’t going to hurt, data suggests that alcohol and aging are linked. Zinnia Healing understands how challenging it can be to stop drinking. We also know that it’s vital to seek specialized help for alcohol addiction, which can make you look older and cause a myriad of physical and mental health problems.

At night, my mind raced with anxious thoughts and I never felt well-rested. The day after drinking, even just one glass of wine, I’d feel groggy, hungover and just sad. Back in my 20s, it would have taken four or five drinks to make me feel this way. Pounding water and electrolytes like I did when I was younger was no longer a fix. A 2017 study published in JAMA Psychiatry found the number of adults in the United States who regularly consumed alcohol went from 65 percent in 2002 to 73 percent in 2013.

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Many people with alcohol addiction experience limited sleep and elevated stress that also damages hair health. Besides its effects on the skin, heavy drinking https://ecosoberhouse.com/article/alcohol-and-aging-does-alcohol-make-you-look-older/ may affect internal organs. Prolonged over-consumption of alcohol leads to fatty liver disease, a significant cause of illness and death worldwide.

• Alcohol is full of simple carbs and low in nutrients, meaning your drink of choice is providing a direct shot of unregulated glucose to your system.
• Excessive consumption of alcohol may have potentially serious health consequences.
• When you drink alcohol, your kidneys work overtime to clear out the excess liquids, dehydrating your skin.
• You might not notice the effects right away, as you notice wrinkles when you’re dehydrated, but your body knows what’s going on.
• Alcohol addiction can have a devastating effect on your relationships, career, demeanor, mental health — and, yes, on your physical appearance.

Instead of lulling you into a restful night, alcohol can actually keep you from getting to sleep and lead to restless slumber. That can be particularly hard on seniors, who are already more likely to wake up often or have a sleep disorder like insomnia. As you get older, you have less water in your body and — for reasons that aren’t quite clear –you also feel thirsty less often. Drinking alcohol can pull more water out of your body and make your chances of dehydration even higher. Because alcohol makes you more likely to do things that you might not otherwise do, consuming it can interfere with an otherwise healthy diet. Alcohol reduces the amount of vasopressin that your body makes.

In terms of color and texture, dehydrated skin might appear dry and unhealthy. Consuming too many alcoholic beverages can reduce your levels of vitamin A (retinol) and vitamin C. Vitamins produce collagen, an essential component of skin, bones, and muscles.

• (That includes fluids from water, beverages and food.) About 20% of our daily fluid intake comes from food, with the rest supplied by drinks.
• Promises Behavioral Health has the resources to help you through every step of your journey toward sobriety.
• When a person’s body is rid of toxins from alcohol, he or she will have better skin, healthier hair and nails, and a younger complexion.

Over time, it also can damage the cerebellum, the area in your brain that handles balance and coordination. Red wine has antioxidants called polyphenols that may help your cholesterol level and protect your blood vessels. If you drink it in moderation (about one glass a day), some studies show that it might be good for your heart. But too much can lead to an abnormal heartbeat and high blood pressure.

Addiction Destroys Dreams, We Can Help

Another way alcohol can prematurely age you is by affecting your sleep patterns. Many people pour themselves a “nightcap” to help them fall asleep faster, not realizing that alcohol shortens the restorative REM stage of sleep. If you routinely deprive yourself of REM sleep, you will wake up feeling unrested and be groggy and unfocused throughout your day.

There are many potential reasons to cut down on or to stop drinking. Many medicines — prescription, over the counter, or herbal remedies — can be dangerous or even deadly when mixed with alcohol. Many older people take medications every day, making this a particular concern. Sober living brightens the whites of your eyes, creating a more luminous gaze. When the windows to your soul look vibrant, you appear more alert, refreshed and happy. Drinking makes your face look puffy, tired and older than your actual age.